Nowadays, it is no doubt that probiotics bring a lot of benefits to our health. However, many people know little about probiotics. So do you know how long do probiotics last?
What are probiotics
Probiotics are “living microorganisms, which, if managed in the right amount, will be beneficial to health. We can receive probiotics from functional foods as well as foods processed by bacterial fermentation.
Benefits of probiotics
Probiotics are helpful in restoring balance in the intestines. Therefore, probiotics containing probiotics are important for health. It can maintain intestinal flora balance, improve intestinal health, but also can enhance the immune system. Probiotics are also capable of competing for nutrients with pathogenic microorganisms. Use of probiotics enhances the immune response, especially natural immunity, increases the body’s tolerance to lactose, helps children avoid bloating, dyspepsia when they absorb foods that are high in lactose. Probiotics also provide important substances for the body such as folic acid, niacin, riboflavin, vitamins B6 and B12.
For a question, how long do probiotics last?
For some research, probiotics are proved to last for weeks and months. There are two types of bacteria that are very popular: Lactobacillus and Bifidobacterium. However, both of them have very short generation time. They are able to start working immediately by colonizing food while it comes to the digestive tract. When taking probiotics, we may take the time probiotics last into consideration. It is up to everybody and probiotics will vary from person to person. However, specific physiology, medical history, etc,…are all the important factors that we should take into account because knowing it definitely help us use it not only in a smart but also a proper way.
Knowing: how long do probiotics last, we probably wonder: how to keep probiotics products?
Many probiotics are very sensitive not only to temperature but also to moisture. Heat and humidity can cause illness to die due to lack of moisture and inappropriate habitat. Therefore, the ideal biological regime should be preserved cold and moisture resistant.
Where to get probiotic supplements?
- Fermented soft cheese: there are foods that are great for the body but not all can be easily absorbed through the stomach and intestines. Research shows that the compounds in fermented soft cheese can help the body absorb easily, but also strengthen the immune system.
- Milk contains probiotics: one of the easiest ways to get probiotics is to add acidophilus milk to your daily diet. Sometimes it is labeled with acidophilus milk.
- Sour pickles: you should add pickles, sour beets, kimchi … to your meals as they are naturally fermented foods. The sour solution from salt and water facilitates the growth of beneficial bacteria and makes the food good for the gastrointestinal tract.
Now you got the answer to the question: how long do probiotics last?
In conclusion, finding the answer for the question: how long do probiotics last?
will help you make life easier and enjoy the beautiful and wonderful life!